Weight loss procedure to becoming slim

High Protein diet plan for weight loss

Power diet for quick weight loss
There is a famous saying that "Health is Wealth and Healthy mind lives in a healthy body".

But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity.

In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose.

Early Morning
Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body.

Choose any one or two from the following options
Egg white omelet (2) + 2 slices of brown bread,
Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran
Fruit salad / Sprouts.
Vegetable Poha / Upma
Skimmed milk cottage cheese + Brown Bread

Pre Lunch
Take black coffee before the afternoon meal this helps in boosting metabolism.


1200 Calorie Diet Plan by Abdul Hai

1200 Calorie Diet Plan
by Abdul Hai,

To Be slim Follow the plan:

Group- 1 cup. This is equal to a small banana or apple or pear or a cup of cubed pineapple.

Grain Group - 4 ounces which is equal to 1/2 cup of steamed white, brown or wild rice.

Vegetable Group - 1 ½ cups. Example: 1 cup of wax beans and one large raw carrot.

Proteins - 3 ounces. Proteins can be animal or vegetable based. A serving is equal to 1/2 cup of most beans.

Milk & Dairy- 2 cups of milk or yogurt OR one ounce of cheese.

Oil - 4 teaspoons.

Personal Discretionary Calories - 171 calories. This is defined as the amount of calories which is left over [approximate amount] after all the five basic food groups have been satisfied.

To put the above information into context, throughout the day the entire eating plan would consist of the following, thus equaling 1200 calories: 1 banana, 1/2 of white rice, 1/2 cup of pinto beans, 1 cup of wax beans, a carrot, 2 cups of milk and for our discretionary calories we'll op…

Ice Cream Manufacture

The basic steps in thee manufacturing ice cream are as follows:

    blending of the mix ingredients
    aging the mix

Freezing/Whipping of Ice-cream by Abdul Hai

Freezing/Whipping of Ice Cream

Following mix processing, the mix is drawn into a flavour tank where any liquid flavours, fruit purees, or colours are added. The mix then enters the dynamic freezing process which both freezes a portion of the water and whips air into the frozen mix. The "barrel" freezer is a scraped-surface, tubular heat exchanger, which is jacketed with a boiling refrigerant such as ammonia or freon. Mix is pumped through this freezer and is drawn off the other end in a matter of 30 seconds, (or 10 to 15 minutes in the case of batch freezers) with about 50% of its water frozen. There are rotating blades inside the barrel that keep the ice scraped off the surface of the freezer and also dashers inside the machine which help to whip the mix and incorporate air.

Diagram of a continuous ice cream (barrel) freezer

Ice cream contains a considerable quantity of air, up to half of its volume. This gives the product its characteristic lightness. Without air, ice cre…

Dairy Technology-Common defects of Ice-cream & their remedies

Dairy Technology by Abdul Hai Al-Hadi

Common Defects and their Remedy
Defects may appear in ice cream due to following reasons:

     Use of low quality ingredients
     Improper mixing of ingredients
     Faulty method of manufacture
     Faulty method of storage and transport

 Quality of ice cream is judged for its delicate and pleasing flavour, smooth body and texture and attractive colour. The reasons for the development of defects in ice cream and the preventive actions to be taken to remove the defects are discussed in the following paragraphs.

i. Colour and appearance Defects and Preventive Measures:

i) Un-natural colour in ice cream develop due to following reasons:

     Careless-ness in adding colour
     Improper use of colour
     Use of foreign materials

 ii) Uneven colour results if the colour is not added and mixed properly.

iii) Excessive colour is due to addition of too much colour.

To avoid any of the above colour defects in ice cream correct amount of colour should …

সুখ ব্যাংকের কর্পোরেট শাখা

যে ছেলেটা সবসময় প্রেম ভালোবাসা নিয়ে হাসি ঠাট্টা করে,,

সেও হয়ত কোন এক মাঝরাতে বিছানায় শুয়ে ভাবে, 'এই একলা জীবনে কেউ একজন থাকলে হতো, যে দিনের মধ্যে কারনে অকারনে ফোন দিয়ে বিরক্ত করবে, ভাত খাইনি শুনে রাগারাগি করবে

কোন এক লাল চায়ের বিকেলে তার সাথে একটু হেঁটে জোনাকিদের জেগে ওঠা দেখা যাবে, ফুসকার বিটলবনের সাথে কিছু গল্প মাখিয়ে ভরে যাবে এ জীবনের প্লেট।

রাতগুলোতে কিছু টাকা জমা হবে মোবাইল অপারেটর গুলোর বৈদেশিক ব্যাংকে। তার বিনিময়ে কত গল্প, গান আর অভিমানের লেনদেন হবে।

যে মেয়েটা ভাবে রিলেশন তার জন্য না। যার ভয় হয় নিজের জীবনের সাথে কাউকে জড়িয়ে নিতে।

সেও হয়ত ঘুমভাঙা কোন ভোরে ছাদের সাথে আকাশের ব্যবধান মাপতে মাপতে অন্যদের সাথে নিজের একাকিত্বের ব্যবধানটাও মেপে নেয় খুব গোপনে।

ভেতরে কতগুলো লাগামছাড়া ইচ্ছেগুলো পাগলা ঘোড়ার মত ছুটতে চায়। ইচ্ছে হয়, কোন এক অগোছালো ছেলে জীবনে আসুক। যে কথায় কথায় পাগলামি করবে,

কোন এক বৃষ্টির দিনে একগোছা কদম নিয়ে ভিজে সামনে এসে দাড়াবে। কাটফাটা রোদে যার সাথে গলতে থাকা ভ্যানিলা আইসক্রিমে কামড় দিয়ে দুটো মনের গলে মিশে যাওয়াটাও নতুন কোন স্বপ্ন দেখাবে।

যার পাগলাটে ভালোবাসাকে আচলে…