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Showing posts from March, 2017

Weight loss procedure to becoming slim

High Protein diet plan for weight loss       Power diet for quick weight loss There is a famous saying that "Health is Wealth and Healthy mind lives in a healthy body". But today most of the people find it difficult to reduce their weight and are becoming more prone to Blood Pressure, cardiovascular diseases and diabetes and the core reason behind this is Obesity. In this fast moving life we do not get much time to spare for physical exercise so in such a situation a healthy and nutritious diet can solve the purpose. Early Morning Start your day with lemon juice and honey in lukewarm water; this helps your body to get rid of harmful acids produced by the body. Breakfast Choose any one or two from the following options Egg white omelet (2) + 2 slices of brown bread, Milk (Skimmed Milk) +Cornflakes/ Oats /Wheat bran Fruit salad / Sprouts. Vegetable Poha / Upma Skimmed milk cottage cheese + Brown Bread Pre Lunch Take black coffee before the afternoon meal this helps in boosting

1200 Calorie Diet Plan by Abdul Hai

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1200 Calorie Diet Plan by Abdul Hai, To Be slim Follow the plan: Group- 1 cup. This is equal to a small banana or apple or pear or a cup of cubed pineapple. Grain Group - 4 ounces which is equal to 1/2 cup of steamed white, brown or wild rice. Vegetable Group - 1 ½ cups. Example: 1 cup of wax beans and one large raw carrot. Proteins - 3 ounces. Proteins can be animal or vegetable based. A serving is equal to 1/2 cup of most beans. Milk & Dairy- 2 cups of milk or yogurt OR one ounce of cheese. Oil - 4 teaspoons. Personal Discretionary Calories - 171 calories. This is defined as the amount of calories which is left over [approximate amount] after all the five basic food groups have been satisfied. To put the above information into context, throughout the day the entire eating plan would consist of the following, thus equaling 1200 calories: 1 banana, 1/2 of white rice, 1/2 cup of pinto beans, 1 cup of wax beans, a carrot, 2 cups of milk and for our discretionar